Beans, small seeds of varying shapes and colors, are a staple food in many cultures around the world. Rich in plant proteins, fiber and minerals, they constitute an essential source of nutrition. Why eat beans?
Protein intake: Beans are an excellent alternative to animal proteins, particularly appreciated by vegetarians and vegans.
Fiber: The fiber contained in beans promotes intestinal transit and contributes to good digestive health.
Minerals: Beans are rich in iron, magnesium and potassium, minerals essential for many functions in the body.
Vitamins: They also contain B group vitamins, important for the nervous system.
Low Glycemic Index: Beans have a low glycemic index, which means they release sugar slowly into the bloodstream, which is beneficial for weight management and for people with diabetes. The different types of beans There are a multitude of varieties of beans, each with their own taste and nutritional characteristics:
Dried beans: The most common, such as white beans, kidney beans, black beans, lentils and split peas. They require a longer cooking time.
Fresh beans: Like green beans, coconut beans, butter beans. They cook more quickly and are often eaten.